:root {
  --bg: #0b0f14;
  --bg-alt: #0f1720;
  --surface: #121a24;
  --surface-hi: #182230;
  --text: #f2f4f7;
  --muted: #aab4c0;
  --accent: #ff6a2a;
  --accent-soft: #ffb86b;
  --line: rgba(255, 255, 255, 0.06);
  --success: #4ade80;
  --radius: 1rem;
  --shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  color: var(--text);
  background: linear-gradient(180deg, var(--bg), var(--bg-alt));
  line-height: 1.55;
  text-rendering: optimizeLegibility;
  position: relative;
}

body::before,
body::after {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: -1;
}

body::before {
  background-image:
    linear-gradient(var(--line) 1px, transparent 1px),
    linear-gradient(90deg, var(--line) 1px, transparent 1px);
  background-size: 44px 44px;
  opacity: 0.45;
}

body::after {
  background-image: radial-gradient(circle at 20% 20%, rgba(255, 106, 42, 0.07), transparent 45%),
    radial-gradient(circle at 80% 10%, rgba(255, 184, 107, 0.08), transparent 40%);
  mix-blend-mode: screen;
}

.skip-link {
  position: absolute;
  left: 0.75rem;
  top: -3rem;
  background: var(--accent);
  color: #111;
  padding: 0.5rem 0.75rem;
  border-radius: 0.5rem;
  z-index: 1000;
}

.skip-link:focus {
  top: 0.75rem;
}

a {
  color: inherit;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.shell {
  width: min(1120px, 92vw);
  margin-inline: auto;
}

.section {
  padding: clamp(3.25rem, 6vw, 6rem) 0;
}

.section-tight {
  padding: 1rem 0 2rem;
}

h1,
h2,
h3,
.wordmark {
  font-family: "Bebas Neue", Impact, sans-serif;
  letter-spacing: 0.04em;
  margin: 0 0 0.85rem;
  line-height: 1;
  text-wrap: balance;
}

h2 {
  font-size: clamp(2rem, 5vw, 3rem);
}

p {
  margin-top: 0;
}

.display {
  font-size: clamp(3.5rem, 14vw, 8rem);
  text-shadow: 0 2px 0 rgba(0, 0, 0, 0.5), 0 0 18px rgba(255, 106, 42, 0.3);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(8px);
  background: rgba(11, 15, 20, 0.82);
  border-bottom: 1px solid var(--line);
}

.nav {
  min-height: 4.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.wordmark {
  font-size: clamp(1.8rem, 4vw, 2.3rem);
  text-decoration: none;
}

.nav-toggle {
  width: 2.7rem;
  height: 2.7rem;
  border: 1px solid var(--line);
  background: var(--surface);
  border-radius: 0.65rem;
  display: grid;
  place-content: center;
  gap: 0.25rem;
}

.nav-toggle span {
  display: block;
  width: 1.2rem;
  height: 2px;
  background: var(--text);
}

.menu {
  position: fixed;
  inset: 4.5rem 1rem auto;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 1rem;
  box-shadow: var(--shadow);
  transform: translateY(-20px);
  opacity: 0;
  pointer-events: none;
  transition: transform 0.3s ease, opacity 0.3s ease;
  padding: 1rem;
}

.menu.open {
  transform: translateY(0);
  opacity: 1;
  pointer-events: auto;
}

.menu-backdrop {
  position: fixed;
  inset: 4.5rem 0 0;
  background: rgba(0, 0, 0, 0.45);
}

.nav-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 0.25rem;
}

.nav-links a {
  display: block;
  padding: 0.6rem;
  border-radius: 0.55rem;
  text-decoration: none;
  color: var(--muted);
}

.nav-links a:hover,
.nav-links a:focus-visible {
  color: var(--text);
  background: var(--surface-hi);
}

.nav-cta {
  margin-top: 0.75rem;
  width: 100%;
}

.hero {
  padding-top: clamp(1.2rem, 3vw, 2.5rem);
}

.hero-media {
  position: relative;
  border-radius: 1.2rem;
  overflow: clip;
  border: 1px solid var(--line);
  aspect-ratio: 16 / 8;
  min-height: 320px;
  box-shadow: var(--shadow);
}

.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(140deg, rgba(11, 15, 20, 0.8), transparent 55%),
    linear-gradient(0deg, rgba(11, 15, 20, 0.76), rgba(11, 15, 20, 0.3));
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 40rem;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.kicker {
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  color: var(--accent-soft);
  font-weight: 700;
}

.subhead {
  font-size: clamp(1.1rem, 3vw, 1.6rem);
  color: var(--accent-soft);
  margin-bottom: 0.85rem;
}

.lede,
.section-intro {
  color: var(--muted);
  max-width: 60ch;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin: 1.35rem 0;
}

.btn {
  border: 1px solid transparent;
  border-radius: 0.65rem;
  padding: 0.65rem 1rem;
  font-weight: 700;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.btn-primary {
  background: linear-gradient(180deg, var(--accent-soft), var(--accent));
  color: #1f1107;
}

.btn-primary:hover,
.btn-primary:focus-visible {
  filter: brightness(1.05);
}

.btn-ghost {
  border-color: var(--line);
  background: rgba(255, 255, 255, 0.02);
}

.quick-benefits {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
}

.quick-benefits li {
  background: rgba(18, 26, 36, 0.75);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.45rem 0.8rem;
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
}

.quick-benefits svg {
  width: 1rem;
  height: 1rem;
  fill: none;
  stroke: var(--accent-soft);
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.proof {
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  display: grid;
  gap: 0.7rem;
}

.proof-title {
  margin: 0;
  color: var(--muted);
}

.proof-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.8rem;
  font-weight: 600;
}

.card-grid {
  display: grid;
  gap: 1rem;
}

.card {
  background: linear-gradient(180deg, rgba(18, 26, 36, 0.95), rgba(18, 26, 36, 0.75));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.1rem;
}

.card h3 {
  font-size: 1.6rem;
}

.card ul,
.feature-list {
  padding-left: 1.1rem;
}

.badge {
  display: inline-flex;
  background: rgba(255, 106, 42, 0.15);
  color: var(--accent-soft);
  border: 1px solid rgba(255, 106, 42, 0.3);
  border-radius: 999px;
  padding: 0.18rem 0.6rem;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.badge-muted {
  color: var(--muted);
  background: rgba(255, 255, 255, 0.04);
  border-color: var(--line);
}

.card-featured {
  border-color: rgba(255, 106, 42, 0.45);
  box-shadow: 0 0 0 1px rgba(255, 106, 42, 0.2) inset;
}

.split {
  display: grid;
  gap: 1rem;
}

.mini-ui {
  display: grid;
  gap: 0.8rem;
}

.panel {
  background: rgba(11, 15, 20, 0.75);
  border: 1px solid var(--line);
  border-radius: 0.85rem;
  padding: 0.9rem;
}

.panel h3 {
  font-size: 1.25rem;
  margin-bottom: 0.7rem;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.35rem;
  font-size: 0.75rem;
}

.calendar-grid span {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--line);
  border-radius: 0.4rem;
  padding: 0.35rem;
  text-align: center;
}

.calendar-grid .workout {
  border-color: rgba(255, 106, 42, 0.4);
  color: var(--accent-soft);
}

.activity-list {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 0.45rem;
}

.activity-list li {
  display: flex;
  justify-content: space-between;
  gap: 0.8rem;
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid var(--line);
  border-radius: 0.5rem;
  padding: 0.45rem 0.55rem;
  font-size: 0.84rem;
}

.activity-list em {
  color: var(--muted);
  font-style: normal;
}

.chart {
  height: 90px;
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.3rem;
  align-items: end;
}

.chart span {
  height: var(--h);
  background: linear-gradient(180deg, var(--accent-soft), var(--accent));
  border-radius: 0.3rem;
}

.integration-card h3 {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.integration-card svg {
  width: 1.1rem;
  height: 1.1rem;
  fill: none;
  stroke: var(--accent-soft);
  stroke-width: 2;
}

.coach-block {
  background: linear-gradient(130deg, rgba(18, 26, 36, 0.95), rgba(11, 15, 20, 0.7));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: clamp(1rem, 3vw, 1.6rem);
}

.price {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--accent-soft);
}

.fine-print {
  color: var(--muted);
  font-size: 0.88rem;
}

.final-panel {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 1rem;
  background: linear-gradient(140deg, rgba(18, 26, 36, 0.98), rgba(11, 15, 20, 0.92));
  padding: clamp(1rem, 3vw, 2rem);
}

.final-panel::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(var(--line) 1px, transparent 1px),
    linear-gradient(90deg, var(--line) 1px, transparent 1px);
  background-size: 34px 34px;
}

.signup {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
}

.signup input {
  flex: 1 1 240px;
  min-height: 2.6rem;
  border-radius: 0.6rem;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.03);
  color: var(--text);
  padding: 0.6rem 0.7rem;
}

.form-feedback {
  min-height: 1.4rem;
  margin: 0.5rem 0 0;
  color: var(--muted);
}

.form-feedback.error {
  color: #fca5a5;
}

.form-feedback.success {
  color: var(--success);
}

.site-footer {
  border-top: 1px solid var(--line);
  padding: 1rem 0 2rem;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: space-between;
  color: var(--muted);
}

.site-footer ul {
  list-style: none;
  display: flex;
  gap: 0.9rem;
  margin: 0;
  padding: 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

.toast {
  position: fixed;
  right: 1rem;
  bottom: 1rem;
  background: #1b2a1b;
  border: 1px solid rgba(74, 222, 128, 0.4);
  color: #d4f7df;
  border-radius: 0.6rem;
  padding: 0.65rem 0.8rem;
  z-index: 110;
  box-shadow: var(--shadow);
}

:focus-visible {
  outline: 2px solid var(--accent-soft);
  outline-offset: 2px;
}

@media (min-width: 720px) {
  .nav-toggle,
  .menu-backdrop {
    display: none;
  }

  .menu {
    position: static;
    transform: none;
    opacity: 1;
    pointer-events: auto;
    background: none;
    border: 0;
    padding: 0;
    box-shadow: none;
    display: flex;
    align-items: center;
    gap: 1rem;
  }

  .nav-links {
    grid-auto-flow: column;
    align-items: center;
    gap: 0.2rem;
  }

  .nav-cta {
    margin-top: 0;
    width: auto;
  }

  .hero-content {
    padding-left: 1.2rem;
  }

  .proof {
    grid-template-columns: auto 1fr;
    align-items: center;
    gap: 2rem;
  }

  .proof-list {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .products-grid {
    grid-template-columns: 1.4fr 1fr 1fr;
  }

  .integrations-grid,
  .pricing-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .split {
    grid-template-columns: 1fr 1fr;
    align-items: start;
    gap: 1.3rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}